Experiencing a back pain during your pregnancy is not a surprising issue and it is not any harming complication. As you are gaining excess weight because of your growing baby, this is a natural occurrence and don’t get scared. Rather, talk to your physician who can support you to lessen the problem devoid of employing any medication.
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The fact file
There can be numbers of reasons that lead you to suffer from back pain, lower back pain following the 2nd trimester of your pregnancy. The common reasons are as follows
In general as well as normal pregnancy, women are expected to obtain an excess weight ranging from 25 to 40 lbs, above their normal weight. Unsurprisingly, when the spine is required to sustain this extra weight, occurrence of a lower-back pain becomes obvious. In addition, the load of the developing baby as well as the uterus puts excess strain on the nerves and blood vessels in pelvic region and back.
Pregnancy reallocates the center-of-gravity of a woman during pregnancy that make her adjust her posture automatically while the way of movement also changes without notice causing excess strain on back.
A female body discharges a distinct hormone refers to as relax-in specifically during pregnancy in order to loosen the ligaments of the pelvic floor area while the elasticity of joints extends to motivate the birth process. Meanwhile, the ligaments supporting the spine are influenced by the hormone to get loosened and result in back pain.
Mental stress is also a good reason that causes muscle tension and impacts on the spinal part and causes back spasms.
Solutions
Take better pose
Always stand up holding your chest high enabling you to remain straight. Keep the shoulders relaxed and try, not to lock the knees. Maintain a comfortable distance among feet when you stand enabling you to attain a better body support. Select those chairs, which can support you at your back whilst placing a small soft pillow behind the lower back part can be supportive.
Wear the right shoes
Wear only low-heeled but not completely flat shoes with superior arch support. Many women prefer wearing of maternity support belt, but for this, take approval of your physician.
Lift wisely
Even if, you are lifting a small item, sit on your heels or bent down and lift the thing with the support of your legs. Never try to curve at the waist and lift the item with the support of your back. Don’t lift heavy items.
Sleep on either side
Try to sleep not on your back. Always, sleep on the side, facing to the wall. Keep the knees bent. Consider employing of pregnancy body pillows that enables you to sleep comfortably on your side or back as you choose. Boppy total body pillow can be a good option.
Heat and Cold Application
A correct management of heat and cold message may be helping. Talk to your physician and if permitted you can being the process. For 2-3 days take cold compresses preferably with an ice bag; press and move it gently on your pain areas. Continue the process for 10-15 minutes for 4 to 5 times throughout the day. Subsequently, change your option to hot compressing. Use a heating pad and hot water bag and apply it in the same way on the tender area. Never use heat or cold bag on your abdominal part.
Physical activity or workouts
Regular physical movements or pregnancy workouts helps great to keep your spine strong enabling it to uphold the extra strain and naturally relieve you from the acuity of back pain. Try gentle aerobics, yoga and walking other than water exercises or spinning.
Conclusion
According to the study certain acupuncture can assist a woman to get relieve from back pain occurs during pregnancy. Considering the criticalness of the issue, you can discuss for an optional therapy with your gynecologist.